HIIT Exercise Plan
£45.00
High Intensity Interval Training (HIIT) is the single most advantageous form of exercise for all fitness levels and all age groups, irrespective of your fitness level.
Do not get concerned about the word High Intensity, it can be followed by all age groups and all fitness levels - our plan contains many different schedules for you to select from to allow for age, fitness level and health.
We have 4 schedules for beginners, 4 schedules for intermediates, 4 schedules for advanced and 4 schedules for experts - thats 16 schedules altogether.
When compared with conventional exercise, HIIT is typically superior beating conventional exercise hands down in many studies, and it can also be completed in a fraction of the time, typically only several minutes.
Studies show that HIIT is superior to conventional exercise in many areas, such as: -
- Increased exercise enjoyment;
- Weight loss;
- Improved metabolic rate and your body’s capacity to burn fat, even at rest;
- Improved VO2 Max, a major predictor of fitness and future health;
- Improved athletic performance;
- More likely to give you the feel-good factor from beta-endorphins.
In summary, HIIT works by completing a number of maximum intensity exercises (that's the High Intensity part) followed by a recovery or rest and the science behind it is now conclusive.
HIIT is safe and can be used by all ages and those who have suffered from some serious health conditions, including heart disease and heart attacks. However, it has to be done correctly and there are many studies detailing the benefits.
However, always consult with your doctor or healthcare professional before embarking on any exercise routine, especially if you are older and have existing health conditions.
HIIT could change your life!
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Disclaimer
Genesis Natural Healing are not qualified to give out medical advice and though we quote great health benefits, please consider anything you read on our website, plans, supplements, services or subscription, and any other web sites that we link to, to be information only.
Before modifying your diet or health practises in any way, always seek out and consult with doctors, medical professionals or healthcare practitioners.
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